BEGINNERS

OUR BEGINNERS COURSE

Why not join us for the beginners running group - ideal for those new or returning runners, the sessions alternate between jogging and walking. Over several weeks you will build your running to the point where you can complete a continuous run. Each session will begin with a gentle warm up and end with a cool down and stretch.

The 10 week course is open to all women over the age of 18 and is ideal for anyone wanting to start running in an enthusiastic, fun and friendly environment. We aim to keep groups reasonably small in order to make sure everyone benefits from the support they need and as a result we do have to limit spaces.

Our next course is SOLD OUT!!

To add your name to the waiting list email Gemma & Holly at beginners@epsomallsorts.org.uk.

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Feel free to to reach out to us - we’d love to talk to you!